how to reduce acne

Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands come to life - the glands are stimulated by male hormones produced by the adrenal glands of both males and females.

What makes acne worse?

• In women, the hormonal changes around the monthly period may cause a flare-up of spots.
• Thick or greasy make-up may, possibly, make acne worse. However, most make-up does not affect acne. You can use make-up to cover some mild spots. Non-comedogenic or oil-free products are most helpful for acne-prone skin types.
• Picking and squeezing the spots may cause further inflammation and scarring.
• sweating heavily or humid conditions may make acne worse. For example, doing regular hot work in kitchens. The extra sweat possibly contributes to blocking pores.
• Spots may develop under tight clothes. For example, under headbands, tight bra straps, tight collars, etc. This may be due to increased sweating and friction under tight clothing.
• Some medicines can make acne worse. For example, phenytoin which some people take for epilepsy, and steroid creams and ointments that are used for eczema. Do not stop a prescribed medicine if you suspect it is making your acne worse, but tell your doctor. An alternative may be an option.
• Anabolic steroids (which some bodybuilders take illegally) can make acne worse.
• Research suggests that diets high in sugar and milk products may make acne worse.

   Acne is not dangerous, but can leave skin scars. Human skin has pores (tiny holes) which connect to oil glands located under the skin. The glands are connected to the pores via follicles - small canals. These glands produce Sebum, an oily liquid. The sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows through the follicle out of the skin. pimples grow when these follicles get blocked, resulting in an accumulation of oil under the skin. 

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